HYROX Workout Structure
What does a HYROX workout look like?
A HYROX workout includes running intervals, functional stations and strength work. HyroxPlanning structures these sessions with race-specific logic that mirrors the eight official stations.
In depth
A typical HYROX session alternates 1 km runs with one functional station: ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. HyroxPlanning sequences these with progressive intensity.
Key components
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Run
1 km running intervals between stations.
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Sled push
Heavy lower body push for race-day power.
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Burpees
Burpee broad jumps for hybrid conditioning.
Frequently asked questions
How long is a HYROX workout?
Race-style sessions take 60 to 90 minutes.
What equipment is needed?
Sled, rower, ski erg, sandbag, kettlebells and wall ball.
Ready to start your HYROX plan?
Get a personalized HYROX training plan adapted to your level, schedule and target time.