HYROX Simulation Training
What is HYROX simulation training?
HYROX simulation training replicates race conditions by alternating 1 km runs with the eight official stations. HyroxPlanning includes structured full and half simulations to ensure peak race readiness.
In depth
Simulations test pacing, fueling and station execution under fatigue. HyroxPlanning programs them progressively: half-distance first, then full simulations 2–3 weeks before race day.
Key components
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Half simulation
4 runs + 4 stations to dial in pacing.
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Full simulation
Complete race format under fatigue.
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Recovery
72h easy work after each simulation.
Frequently asked questions
When should I do my first simulation?
Around 4–6 weeks before race day.
How often?
Every 2–3 weeks in the peak phase.
Ready to start your HYROX plan?
Get a personalized HYROX training plan adapted to your level, schedule and target time.